Each day, typically would be 5-6 meals.
You can find tons of users' meal plans at www.eatcleandiet.com
. (In the Kitchen Table section)
A typical day for me is:
M1 (breakfast): Oatmeal (not the pre-packaged stuff) w/ some natural almond or peanut butter, cinnamon, flax, wheat germ, and some fruit or raisins. Coffee w/ skim milk (I don't put sugar in it but if you do, try a natural sugar like Sucanat, honey, or agave nectar.)
M2: Fat-free cottage cheese with fresh fruit (today I have honeydew and blueberries)
M3: Tuna Salad with mixed greens, a little fresh goat cheese, tomatoes, and balsamic vinegar & evoo dressing.
M4: Rice crackers with hummus (homemade, I have a great recipe from one of the cookbooks) and I have carrots to dip as well.
M5: Brown rice with a beef & walnut stir-fry (this recipe is also from one of the cookbooks!)
M6: Not always, but if I'm still hungry, I'll have Green Tea and a clean treat (clean cookie if I have them made). I try not to eat late so I find a teas can usually quash my hunger!
Here's a link to one of my favorite Clean Eating cookies: http://www.cleaneatingmag.com/recipe...tecookies.html