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Ultimate tea diet?

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Old 12-04-2009, 11:13 AM   #1
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Default Ultimate tea diet?

Hey, I read the book and it just basically says eat right, exercise, and drink at least 8 cups of tea a day. Has anyone tried this? I've done it for a week or so now and haven't seen much of a difference weight wise (I am 136 and trying to get back down to 135 from Thanksgiving weight and might even want to get down to 130). Thanks, all!
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Old 12-04-2009, 11:35 AM   #2
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Eating right (ie, a reduced number of calories) and exercising will certainly cause weight loss. The effect of the tea is, at least as far as research has shown us, probably pretty negligible.
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Old 12-05-2009, 09:25 AM   #3
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Ah, OK. I was hoping that it would help a little bit with metabolism, but it was just wishful thinking. Thanks for the reply!
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