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Calorie Shifting Diet

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Old 11-01-2009, 06:34 PM   #1
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Default Calorie Shifting Diet

Hello all, have been doing some research on this and its definitely something I am considering.

Just wondering who has tried this and what was your outcome?

I have a family trip in April and my 20th class reunion in the summer, despite the fact I am just plain ol sick of feeling fat and unhealthy.


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Old 11-09-2009, 04:30 PM   #2
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What exactly is the diet?

sorry, I am learning so many things here!
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Old 11-09-2009, 04:47 PM   #3
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It's a plan where you vary your total calories day by day - some days up, some down. If you use the Google Search you will find info under the "Wendie Plan".
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 12-01-2009, 11:26 AM   #4
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I have done this, on every third day I will increase my calories to maintenance by increasing carbs. It helps to boost metabolism
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Old 12-15-2009, 09:49 PM   #5
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I did this when I was on WW and found its the only way for me to lose weight.
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