3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Does it Work? (https://www.3fatchicks.com/forum/does-work-11/)

- - Calorie Shifting Diet (https://www.3fatchicks.com/forum/does-work/185558-calorie-shifting-diet.html)

jmcNY

11-01-2009 05:34 PM

Calorie Shifting Diet

Hello all, have been doing some research on this and its definitely something I am considering.

Just wondering who has tried this and what was your outcome?

I have a family trip in April and my 20th class reunion in the summer, despite the fact I am just plain ol sick of feeling fat and unhealthy.

TIA

J

christies6pack

11-09-2009 03:30 PM

What exactly is the diet?

sorry, I am learning so many things here!

Ruthxxx

11-09-2009 03:47 PM

It's a plan where you vary your total calories day by day - some days up, some down. If you use the Google Search you will find info under the "Wendie Plan".

annamichael26

12-01-2009 10:26 AM

I have done this, on every third day I will increase my calories to maintenance by increasing carbs. It helps to boost metabolism

mulder1921

12-15-2009 08:49 PM

I did this when I was on WW and found its the only way for me to lose weight.

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