Quote:
Originally Posted by festivus
Be careful Sasafrass, 16 pounds is a lot of weight to lose in 1 month. You can expect a decent size loss your first week (as you said, water weight), but past that you should only be looking for 1-2 pounds loss a week. More than that and people tend to gain it back.
Regardless, stay healthy and good luck!
I would humbly like to add my opinion on this popular diet MYTH. Any "diet" you abandon will result in regaining of weight. Just because you lose it slowly doesn't make it magically stay off never to be seen again. I've lost weight so slow it would make a turtle feel like a jack rabbit, and I have lost weight fast. I have lost weight sensibly and not so sensibly, I have lost weight in more ways than Hines has pickles, and each and every time...regardless of how fast or how slow...I gained it all back
plus more quickly the minute I said screw it.
My sister started a weight loss program after I had been going at it for several months. She started out with about 90 pounds to lose. It took her 9 months to lose 50 pounds...slow in most standards. She got sick of it and gave up, and has gained 20 pounds back (so far) in 6 weeks.
The rate you lose it has no bearings on whether you gain it back or not...your level of commitment has every thing to do with it....
Anyway to the OP. Good luck. I saw a segment on TV the other day about the cookie diet, and of course there was a naysayer so called professional also interviewed. He kept saying that how the long term results will be just awful for these people and that they will never keep the weight off...ironically the long term results for ANY weight loss plan and keeping the weight off is extremely low. Something like 3-5 %. So if only a few % of the cookie diet people keep the weight off, it will as much of a success as any other diet plan.