Dr. Siegal's Cookie Diet

[kari1980]

I enjoy the cookie diet. I alternate it between that and a food deliver service.

[lemondrplvr]

I love the cookie diet personally. It works for me. I have a big problem of boredom snacking so eating a cookie when I get those cravings really helps. I'll have been on the diet one month on the 13th and I'm already down 14lbs with very little exercise. I'm ready for that one month weigh in, but tonight might be difficult cause I'm going out with co-workers for a happy hour retirement party. It's all about will power!

[kari1980]

How's everyone doing on this diet? I bought Dr Siegal's cookies in preparation for the Holiday weight gain, lol. It worked well for me last year to get rid of the stubborn weight.

[lemondrplvr]

Hey there Kari1980

I was on the cookie diet for just over two months and I loved it. I'd lost about 30 pounds. One thing I would caution be very aware of how much working out you did. When I started going to the gym every day on the cookie diet my body went into starvation mode and my weightloss stopped. After a loss in the family, I gained all my weight back and I am not starting all over again. I have been thinking about starting it up again as I'm trying to lose 80 + pounds before March 2013, but think I will try it the old fashioned way. Contact a nutritionist, join the gym by my house and hire a personal trainer.

I wish you the best of luck Kari! It doesn't matter how you do it, at least you are trying to better your life! Kudos to that!