That is not an average person's intake. Depending on what the cereal is and what the sandwich is (assuming they aren't Froot Loops and a Whopper), you might be consuming 1/2 the calories I do, and I'm dieting!
Go do some reading about what level of calories you should be taking in (lots of information on the net and this forum) and start monitoring your calorie count. I was at 1200 and really struggling. When I moved UP to 1400 / 1500 I started doing better. Less is NOT always better, and can be very harmful.
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