Looks like an e-book...
- no calorie counting
- 3 x 15 mins of exercise a week
"It's not uncommon for readers to lose 5-10 pounds of body fat or more in the first 2-4 weeks."
My guess would be high protein diet with strength training routines. I'm not saying that it won't work (as it probably will), however, going from a high carbohydrate diet to a high protein diet will almost certainly bring that kind of weight loss in 2-4 weeks.
The problem with 'reviews' of e-books online is that they're often generated by the person selling the product. I hit a couple of different sites and when leaving them I got the same script asking me if I was sure I wanted to leave. This means that the review was almost certainly hosted on the same server. It kind of makes me feel like it's a con, but with today's tough market I suppose even good systems feel they need to blanket the internet with positive sites.
Last edited by RealCdn; 08-23-2009 at 01:51 PM.