Someone might have already asked this , to my knowledge this gym has been around for awhile. I currently weight 240lbs at 5'11 , i would join a local family gym but i really don't want to be intimidated around people who are more active than I've been. I heard you have to add a cardio program outside of it but i'm gonna start walking my dog 30-40mins a day. Just wondering if anyone know if someone like me who haven't worked out in years, could actually lose some monumental weight with it.?