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Fat Loss 4 Idiots

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Old 08-02-2009, 07:42 PM   #1
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Default Fat Loss 4 Idiots

Anyone here been on Fat Loss 4 Idiots?? I keep trying but I always slip off it on the fruit and vegetable days. I work out a lot and do an intense martial arts class everyday so just fruit or just vegetables doesn't cut it for me. I'm wondering if I just skip the fruit and vegetable days, for example fruit day is day 2 so after day 1 I'll just eat day 3 the next day, if it will still work.
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Old 08-02-2009, 07:45 PM   #2
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i have to say that this is one diet that i have never heard of before. sorry cant help on this one.

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Old 08-02-2009, 09:14 PM   #3
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Never heard of it- but I'd say packing your days with good carbs and lean meats in addition to fruits and veggies should work.

I will buy fruit, cut it up into a huge bowl then take it all week to eat at work with my lunch. I've noticed it really helps
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