I havnt regained any of it..the first contest i entered started mar31st i think..or in and around there, and went for 12 weeks. wich i ended up losing 38lbs with and went from a size 22-20 to a 16...and since then just doing the 1 protien shake a day, somethimes 2 if im really busy, i contiued to lose on my own. I absoulutly love them....and cant imagine not having one..espcially when im pmsing and craving the choclate..plus my kids love them, wich suprised me, but they have them in fruit smoothies...or as a milkshake.
I have done la weight loss before, ww, soup diet..you name it, even tried the biggest loser protien shakes, but always gained then weight back and more...
if you want more information about them email me, and i can give you the email address of my consultant..she knows all the information about them...they arnt that expensive compared to others i have tried.