My chiro wants me to do a 21 day detox program. It isn't fasting but for me it's definitely very different. It also costs $250 for the supplements and a meeting with him each week. I found the price of the supplements so I know he isn't really making any money off me. Basically, for 21 days I eat their diet and I take a butt load of supplements in the form of capsules and powder I use for a "shake". I can eat:
- lean meats prepared without anything on them except fresh herbs
- many types of raw vegetables and several types steamed for 4 minutes
- limited amount of fruits
- real mayonnaise and coconut oil
Nothing that is not on the list
Has anyone ever done it? Did you feel better afterward? How was the actual process?