I totally agree with Marshmellow. I started drinking one cup of tea every morning, and honestly, I just like how I feel afterwards. But as far as weight loss goes- I doubt it has any effect. Also, I alternate teas, either herbal or green, just so I don't get sick of them all, so I wouldn't know about weight loss effects, but, pardon my frankness, it have me go to the bathroom more regularly, which is a good thing for me...
i weigh 160 lbs
short term goal: 150 lbs by Nov 1st
long term goal:
i want to weigh 140 lbs by christmas