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Ab Rocket or any suggestion?

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Old 09-12-2008, 06:20 PM   #1
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Default Ab Rocket or any suggestion?

Hey,

Anyone heard about the Ab Rocket? Anyone out there trying it? I want to use a gadget to help me with neck pain. Any suggestions??
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Old 09-12-2008, 08:02 PM   #2
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From what I've read, no machine/device works better than a plain old ball. Are you pulling on your neck when you do crunches? Have you tried other types of ab exercises such as planks?
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Old 09-13-2008, 11:20 AM   #3
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I own Ab Revolutionizer which works wonderfully. IF you actually do it everyday that is At least 3 minutes a day.
I also love old fashioned walks! Walking helps you look and feel amazing.
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Old 09-13-2008, 11:30 AM   #4
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I have a ball and it really works. Don't pull on ur neck cuz I have neck problems to but if you use the ball it relieves less stress on your neck if you use the ball the right way.
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Old 09-13-2008, 11:33 AM   #5
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I agree, do some planks. They shouldn't hurt your neck.
I've learned from years of experience with buying equipment--don't do it.
It winds up at The Goodwill store or in a yard sale (or just sitting around collecting dust).

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