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Ab Rocket or any suggestion?

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Old 09-12-2008, 07:20 PM   #1
Senior Member
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Join Date: Mar 2007
Posts: 558

S/C/G: 330/see ticker/180

Height: 5'5

Default Ab Rocket or any suggestion?


Anyone heard about the Ab Rocket? Anyone out there trying it? I want to use a gadget to help me with neck pain. Any suggestions??

235 by 7/4

Long-term goal:
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Old 09-12-2008, 09:02 PM   #2
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Join Date: Jan 2003
Location: Maryland
Posts: 15,316

S/C/G: 364/202/182

Height: 5'6"


From what I've read, no machine/device works better than a plain old ball. Are you pulling on your neck when you do crunches? Have you tried other types of ab exercises such as planks?
You can't out-exercise poor eating habits.
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Old 09-13-2008, 12:20 PM   #3
Junior Member
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Join Date: Jun 2008
Posts: 18

S/C/G: 180/165/120

Height: 5'8


I own Ab Revolutionizer which works wonderfully. IF you actually do it everyday that is At least 3 minutes a day.
I also love old fashioned walks! Walking helps you look and feel amazing.
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Old 09-13-2008, 12:30 PM   #4
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Join Date: Jul 2005
Location: Las Vegas, NV
Posts: 738

S/C/G: 175/ticker/140

Height: 5'7


I have a ball and it really works. Don't pull on ur neck cuz I have neck problems to but if you use the ball it relieves less stress on your neck if you use the ball the right way.

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Old 09-13-2008, 12:33 PM   #5
getting back to 140
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Join Date: Feb 2007
Posts: 1,157

S/C/G: 155/154.2/140

Height: 5'7"


I agree, do some planks. They shouldn't hurt your neck.
I've learned from years of experience with buying equipment--don't do it.
It winds up at The Goodwill store or in a yard sale (or just sitting around collecting dust).

Best wishes
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