*100 calorie packs of junk food (sugar/refined carbs don't agree with me)
*Sugar free chocolates (if I'm having a bad day, they trigger cravings)
*Fat Smash Diet (I didn't want to see another bean or grain of brown rice by day three)
*Apple Cider Vinegar (I didn't know I was supposed to drink it with water! I had serious cramping and other effects
while I was drinking it STRAIGHT)
* Metabolife (I lost weight, but as soon as I stopped taking it I gained it all back! Plus, I would be weak and woozy because I didn't have an appetite and would not eat all day).
I am currently doing South Beach, and it's working - plus I feel like I can stick with this way of eating for life, because I love to cook, love to eat, and found foods that I can eat that taste good and still stay on plan.
I was successful with weight watchers in the past, but I felt like the flexibility that weight watchers allows was going to get me in trouble this go round.