do you detox?
Hi 3FCers! My diet for the last month or so has been pretty healthy, but I never did any sort of detox routine or juice fast before. A friend of a friend swears by it (I didn't hear what kind of detox she did) with all the advertised statements (more energy, weight loss, etc). Has anyone tried doing a detox routine, and if so, what did you do and what were the results? I don't think I could handle much more than a few days of detox, a week or so at most! Ideally I would also not want to do something so drastic that I wouldn't feel well enough to work or exercise during the detoxing process. What are reliable sources of info to guide me through a detox if it's actually a good idea for me?
Thanks so much for reading!
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