Originally Posted by Bette k
86 lbs in 7 weeks, what body parts are you going to have to cut off to do that?
Love that. Ya, I know it does seem outrageous. Yes the Dr. behind this is Dr. Tabor's Revival's Soy-Protein shakes.
The diet they give you is:
BREAKFAST: a protein shake blended with frozen fruit
MID-MORNING BREAK: a salty non-naughty nibbles snack
LUNCH: a chocolate protein bar and crunchy non-naughty nibbles snack
MID-AFTERNOON BREAK: a piece of fruit (e.G., a crisp apple)
DINNER: a hot entrée with two steaming vegetables
NIGHTIME SNACK: a bowl of frozen fruit medley
FLUIDS: as much calorie-free fluids as desired
TOTAL FOOD COUNT: 2 bars/shakes, 5 fruits/veggies, 1 entrée and 2 snacks
NOTE: Any 100-calorie snack can be substituted for a Revival snack!
TOTAL CALORIE COUNT: About 1,200 calories.
I got this info off the web site that was posted by Suzanne 3FC up above but the magazine basically says the same thing.