that's called anorexia, where you starve and then binge, it is actually the every other day diet, (i looked it up online) and you starve for one day, and binge the next day. It's crazy unhealthy and will ruin your matobolism firstly. Also, isn't just easer to eat right and treat yourself with something small every day, I think you would lose the same amount of weight. And you would be doing it every day so you would be used to it.
So what are they even selling you here, some waifers--so silly!!! I mean a healthy alternative would be a healthy diet one day, and then a healthy diet with a little cheating the next day (like having mayo or a big pasta dish).
What is so interesting is that I gained weight because I ate poorly. I don't want to lose weight because of eating poorly, that just doesn't make sense. Shouldn't we just eat right and healthy, that is the ultimate goal!?!?!
That diet is silly.