I have the book called The Beck Diet Solution that I love. While I think the book is great and helpful I really feel having a coach that is trained in cognitive therapy would be fantastically helpful. I looked at their website, www.beckdietsolution.com, and it looked like they offer coaching. I emailed them and found out it is something they are working on but isn't in place yet. I am a little disappointed. Does anyone have a diet coach? Is there anything offered online . . . I think a email diet coach would be great and helpful.
If anyone has a diet coach can you tell me if it has been helpful??
I have one with my program. She is really helpful and supportive. We do a check-in once a week and she gives me info on specials, helps if I'm on a plateau, etc. What I really liked, is it didn't cost me anything to have her. Now, if I could only find that with a personal trainer!