I found this book at my library and wondered if anyone had tried it. I didn't check it out because I'm moving and would end up packing the book.
I did skim through it, and the plan seems to be 1300 cals a day, 12 minutes of easy yoga a day, and eating 50% carbs, 25% each protein and fiber.
Here's some questions for those who tried this program:
1. Did it work?
2. How difficult was it to stay at that level of calories? I'm afraid I would end up ravenous.
3. Did the exercises work - do you feel/look more toned?