Do the multi-enzyme pills really work as digestive aids? I was told I have trouble digesting carbs properly, and I cannot stop eating them. I eat them in whole grains now, but I was told I should stop eating grains period. Not happening.
Anyway, do these works? And what's the best way to take them? Before you eat, after you eat? And how soon before or after you eat? 10 minutes? 15? The bottle just says before or after. Doesn't specify a time. And how long until you see results? Do they work immediately, or take a month like other supplements?