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Old 07-05-2007, 08:27 AM   #1
jessicaz's Avatar
Join Date: Jun 2007
Location: pennsylvania wilds
Posts: 11

S/C/G: 172/163/130

Height: 5'4"

Default Slim in 6

Anyone try it?

I did it a couple years ago and had great results, but I only have the DVD with all the different phases and the ab workout and stretch. I sort of just made it up as I went along and did Slimfast.

This time I am going to do the workouts and the Fat Smash diet.

I was wondering if I needed to get anything else other than the resistance bands?

And do I incorporate more cardio or consider the workouts exercise for the day?


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Old 07-05-2007, 04:34 PM   #2
Better shape up..
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Join Date: Jul 2007
Location: I live in a small Georgia college town.
Posts: 4

S/C/G: 216/216/130

Height: 5'7"


I got the dvd a couple of years ago, but have since lost the books that came with it. I do remember that I got pretty quick results. On the days I didn't do the workout, I did some form of cardio. It's a pretty good program ^^
I want to be a HUGE star...of course I don't want that to be my body size...

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Old 07-08-2007, 10:09 AM   #3
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Join Date: Jul 2007
Location: Colorado
Posts: 280

S/C/G: 190/189/156

Height: 5'10"


I like it! I actually am incorporating it into my program right now. I used it last year and it works. (I just stopped exercising and eating right before my goal weight and I put weight back on, so I'm back to the drawing board...)
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