The thing is people, ALLLLLLLL these diet plans have a catch to them regarding losing weight that of course is only fine print. Every miracle diet I have ever seen or participated in has a diet plan that goes with it. The diet plan is a low fat diet plan for heaven's sake. You end up spending money for something you can get free from your doctor or even on the net. You keep sending them money for stuff that doesn't work, thrilled because you are losing weight when in fact, your diligence to sticking to the diet is what is doing it. I too have fallen for all this junk time and time again!
They tell you to eat whatever you want, but when the stuff is delivered to your house, nine times out of ten it will come with a diet plan that tells you that you will increase your weight loss if you follow the plan. NOOO, you will lose weight because you are eating less fat and sugar and it has nothing to do with their phoney, sprays, shakes, pills, etc.
Save your money and spend it on a good healthy program like WW or Richard Simmons or for new clothes. Weight loss is hard work and you just have to be committed to it for it to work. GOOD LUCK TO EVERYONE!