After seeing the Ab Diet by David Zinczenko on the Today show (http://www.msnbc.msn.com/id/18784277/
) I was wondering if there was any information on 3FC or if anyone out there has done this diet??
I looked into it more at the book store and the diet looks very appealing and doable because you don't starve! Bascially you eat 1,100 to 1,500 (depending on the day) calories a day and it's a wide range of foods. Of course the diet does require you to excercise I think it said 5 days a week including cario and strength training.
Here's the diet in a nutshell:
lmonds and other nuts
eans and legumes
pinach and other green vegetables
airy (fat-free or low-fat milk, yogurt, cheese)
nstant oatmeal (unsweetened, unflavored)
urkey and other lean meats
hole-grain breads and cereals
xtra-protein (whey) powder
aspberries and other berries
Let me know you thoughts, your knowledge or anything!
Thanks and have a GREAT Weekend!