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Old 05-14-2007, 12:22 PM   #1
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Join Date: May 2007
Posts: 1

Default F-Factor Diet?

Has any one tried this diet. It is about adding fiber to your diet.

I'm just getting started with my diet and I am so happy I found this site.

Thanks for your help.

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Old 05-14-2007, 01:39 PM   #2
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Join Date: Jan 2003
Location: Maryland
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S/C/G: 364/--/182

Height: 5'6"


I haven't heard of it before but fiber is important in your diet.

For more information, look under general diet plans for the "fiber fanatics" group. It is a thread for those that are interested in getting more fiber in their diet.

You can't out-exercise poor eating habits.
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Old 05-14-2007, 01:44 PM   #3
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


I haven't followed any particular diet. I kind of made up my own taking drips and drabs from this program and drips and drabs others. I basically count calories. But my diet does contain at least 50 grams of fiber a day, sometimes more. I picked up this book at the library and have read most of it. There are many components to it that I really like and agree with and have already been incorporating into my diet. I really think that for me the high fiber diet has been a big boon to my weightloss. I get to eat lots of healthy foods, am rarely hungry and have been losing steadily.

I think the key question to ask yourself is, do you think this is something that you can stick with? Because if you can stick to it, I really think it's a very good plan. Good luck and welcome to 3FC.
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Old 05-14-2007, 01:52 PM   #4
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Join Date: Aug 1999
Posts: 11,614


We reviewed this book a couple of weeks ago, maybe this will help

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