Is anyone else out there using this book? Supposedly, it works with any diet, and it uses cognitive therapy to help us train ourselves to eat healthier and more reasonably so we get get the weight off - and keep it off for a lifetime.
So far, I've done pretty well losing the weight on my own and with the support of the fine folks here (I'm a calorie counter), but I'm really having trouble losing this last 15 - 20 lbs. I'm STUCK at my current weight, and I am hoping that this book will give me some more tools that I need to fine-tune my weight-loss efforts.
I'm only on Day 2 and already my outlook has changed for the better, so I really think this is going to work! I am, however, curious if anyone else is trying it and having success with it.