Hey, I tried the Larry North home program back in 1999. It worked great for me, mainly cause I don't eat many sweets and all the foods he lists are things I enjoy anyway. I lost 33lbs in about 12 weeks, wasn't hungry at all (you eat every 3-4 hours..how can you be hungry?!), and felt so much better both mentally and physically while on the plan. Went from a size 18 to a size 8/10 in 3 months! Yeah! My fave thing is the low fat tortilla pizzas...taste soooo good and feel soooo cheaty! lol! Due to a lot of stressful family situations, I have put the weight back on, but have just begun the program again. It does work, but you have to invest yourself and believe in what you're doing. I didn't use the weights so much as the exercise, walking, and the foods. Go girl! You can do it!
Last edited by fatnonnie : 05-06-2007 at 01:16 PM.