Originally Posted by May1
Does it really make you lose weight? We have loads of it at home but everyone told me it's very disgusting. But if it really works I'm willing to try..
I use Green Tea Extract which comes in a little dropper bottle. I think 1 dropper is the equivalent of 20 cups of tea. Sometimes I only use 1/2 a dropper.
Add 1 dropper to a few ounces of club soda, water, juice, etc. I've been told that the tablets are worthless and it only works in liquid form. I find it tastes nice and I'm not a tea drinker or fan of iced tea either. I just put it in 2-3 oz at the bottom of a glass of club soda or water I'm finishing and gulp it right down. I get mine at Vitamin Shoppe and it's the Herbasway brand. I've used other brands and the only thing I've been told is to make sure there are no additives in it.
Losing 5-8 lbs over a year - or more important - not gaining 5-8 lbs over a year is a great thing...at least for me