read article in mag ref. Jump Start plan. included was the use of why protein along with glutamine in making fruit smoothies.
i went to gnc and picked up a pkg of "100% whey protein powdered drink mix" then i got home read the back says NOT for wt. loss.
i am confused.
it says use before or after exercise. supposedly helps to build muscle up etc.(which might be lost during wt loss programs/intense exercise) and we know our metabolism and wt. loss is greater the more lean muscle mass we have...why males can lose faster.
i certainly do not want to GAIN fat. due to permanent disabilities/health conditions i can not engage in intense exercise and esp not wt. lifting.
anyone here use this type of supplement?