3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Does it Work?

Does it Work? Unsure if the latest product or service lives up to it's claims? From popular products to the latest scams, discuss it here before you buy!

Closed Thread
Thread Tools
Old 12-23-2006, 10:34 PM   #1
Libby1972's Avatar
Join Date: Nov 2005
Location: Metro Detroit Area, MI
Posts: 451

S/C/G: 216/116/125 100 Lbs Lost!

Height: 5' 1" Tall

Thumbs up Niacin helped me...

Since I started living a healthier lifestyle, all my blood levels have been excellent except for my HDL (good cholesterol) it was too low. 4 Months ago it was 42. Before that it was 45. I am eating enough omega 3, plus I take supplements, I exercise regularly, so there wasn't anything I could do diet-wise. My doc put me on 500mg a day niacin. I already take an array of supplements on a daily basis. 4 months later, had blood work done again and my HDL is up to 50!!! That is the lowest it should be, but it's an improvement. Niacin has worked out great for me. I do flush on occasion, sometimes it's really intense, but it's a small price to pay to be at optimum health. I know I can buy non-flushing or take it at night with a snack and an aspirin, but I don't need the excess expense or hassle, so I choose to flush on occasion. I read that it's good for you...

Anyway, thought I would share. No Lipitor for me yay!!!
God bless you,

Starting Weight 6-20-05 216 lbs
Lowest Weight 11-30-07 116 lbs
Current Weight 3-10-2014 175 lbs
Libby1972 is offline  
Old 12-24-2006, 12:59 AM   #2
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006


Congrats on your weight loss, you look great!!! And great news on the HDL, also. Mine also runs in the 40's. I've done everything I know of and it is still low. I haven't looked in to Niacin, though. I'll check it out. Thanks for the info!
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Old 01-01-2007, 06:06 AM   #3
Token Rooster? ;)
AquaWarlock's Avatar
Join Date: Oct 2003
Location: Arcadia, CA
Posts: 620

S/C/G: 185/138/~135 to maintain

Height: 5' 6"


I'm sure your doc know what he/she's doing, but just to throw it out there - too much niacin (through supplementation, nearly impossible to do this on food alone) have adverse side effects, particularly with the nicotinic acid (the "flushing" variety.)

According to a report by the Oregon State University - 500mg/day of nicotinic acid for two months have led to hepatitis, and that substance at high doses has been linked to liver damage, impaired glucose tolerance & blurred vision.

Nicotinamide (the "non-flushing" kind) is generally better tolerated by the system, though at very high doses (2-3g/day) it causes similar adverse effects.

Current program: 1,800 calories most days of the week; 45-60 minutes of mixed exercises (weights, cardio-kickbox, dance, athletic intervals) 6 days a week
Current goal: 135 pounds by birthday (July 14th) and to run half marathon at end of May.
AquaWarlock is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:51 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2