Diabetics can build muscle very well. I know diabetic body builders. What kind of exercise are you doing?
White rice is a very high glycemic (starchy) carbohydrate and has nothing to do with high protein.
You said you are seeing a "pain" doc. What is causing the pain?
Give us a little more information here about your nutrition, health status and exactly what kind of exercise you do and maybe we can make some suggestions.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday