Right now my life is rather messy- both figuratively and literally. I am trying to get my room organized (a feat that is staggering since it is in horrible shape), and I am also in tons of pain and feeling rotten.
My topamax stopped doing its thing for me for sleep... Ugh. So now I sleep 12 hours a day and am so sleepy when I am awake that I oversleep or fall asleep and miss classes. Or I am late for work. Since I graduate in May barring any unforseen circumstances I am trying to at least manage my classes.
I waiting to go to the pain clinic for an injection for nerve pain and just started on Lyrica for sleep and fibro issues...
But I feel like my life is in upheaval at the moment. And when it is like that I just cannot focus on anything like counting calories. Its too much for me and I won't do it.
So what can I do? I think drinking more water would help. But as far as restricting what I eat it gets sticky. Any ideas for very simple strategies? How to not eat five brownies, etc.