Ok, im going good with my diet and my diabetes is under control. I just got one question. If you eat alot of food, healthy food but your calories still under a 1000, how can i get it up? i eat 3 times a day but somedays i eat a snack or 2. i eat my dairy, my fruits and veggies. i eat til my i feel like im full.
Heres an example of my food intake:
Breakfast this yesterday was 1 egg, a full spoon of grits with no butter or salt, toast made out of 100% wheat bread and water.
lunch: a salad with chicken cut up in it w/ grapes and water
Dinner: ground up chicken burrito w/cheese melted on in, corn, mixed veggies and a slice of 100 % whole wheat bread w/ grapes and water
Now all of that added up to be in calories were 1000.
How can i add more calories without going over 1500? My diet plan calories intake is 1200-1500 calories
S=265 C=188= G=125
My Main Goal :