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Weight loss after injury and job switch

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Old 11-11-2014, 07:44 AM   #1
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Join Date: Nov 2014
Posts: 10

S/C/G: 210/195/170

Height: 6'1'

Default Weight loss after injury and job switch

Hi, guys.
I have one problem and I will appreciate your advice.
I'm a former athlete. After my ankle injury I was forced to quit with exercising and then my weight struggle began. I could manage in the beginning, but after I got office work, my weight rocketed up to the 210 lbs (I'm 6'1''). Do you have any diet plan or tips I could use?
What about Paleo, TLC or Mediterranean diet? Is any of them effective?
Thank you in advance.

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