I have bulging discs and terrible sciatica (also arthritis and a wicked bun spur in my hip -- I'm a mess!), it is chronic and I'll probably have it for life, however, losing weight has helped tremendously. Tremendously. Don't give up on losing weight. I was even able to return to running -- not the amount I used to do, but enough to get those feel-good endorphins!
You can do it with NO exercise, it is all about your food management. Throw all your effort into getting the weight off through a really good food plan, it is worth the effort!
Loving yourself is an act of will. It doesn't just happen, you have to choose it.
My blog: Bliss-a-go-go
: I'm always extremely inappropriate and I totally over-share. And I use way too many adverbs, like, all.the.time.)
Last edited by Mrs Snark : 12-09-2013 at 08:49 AM.