I have health issues, primarily a connective tissue disorder. One of the more difficult aspects of dealing with it is the fatigue. I went to bed at 10 last night, which is a little later than normal for me (9 is my normal.), but I slept until 530am (normal for me). That is 7.5 hours of sleep, yet I get up exhausted. In fact by 830/9ish I fell back asleep until 1.
Does anyone have any "this worked for me" suggestions for dealing with chronic fatigue/exhaustion? I've tried magnesium, I can't say it did a whole lot. I hate to resort to Adderall, which is what my physician has suggested.
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"