As I've been running, I've been noticing more and more that my back between my shoulders is becoming sorer and sorer. I'm constantly trying to stretch it out (knowing that it's only a temporary solution) and I wear sport bras that are designed to keep the girls packed tightly. My exercise routine is a 30 minute jog 3x a week, two days apart (Mon, Wed, Fri) and I run around a track. Admittedly, I'd taken a 6-ish week break from running up until this week, but I do remember feeling so sore all the time.
I don't want to give up my jogging. I prefer to keep moving forward and pushing myself rather than, what I see as, taking a step back and walking. I'm a 36DD/E and up until now I was prepared to continue and ignore the pain the best that I can, though I'm now worried about any long-term problems I could be creating.
In a perfect world, I'd have already had kids and wouldn't need my girls for that and I'd have a reduction. I do plan on having this in the future.
Now, to my reason for writing this (): Has anyone experienced the same problem and found a way to get around it? I could get a professional massage, I just don't have the $$ to get one every week or two and I know there has to be a better, smarter way to keep jogging and not be sore at the end. On a side note: are there any long-term problems you know of that might come from pushing through this pain?
As I said, I don't want to give up jogging/running because I'm enjoying it and I see myself participating in competitions.