I had subacute thyroiditis (goiter and all) and came out the other side as the lucky 5-15% that ended up with hypothyroidism. I have been on levothyroxine for about 4 weeks now and I am feeling like myself again which I am grateful for.
There is so much conflicting information on the internet about thyroid nutrition I am really struggling to figure out what would be best for me and my thyroid. Gluten is the devil, plant based is fine. Paleo is the way to go, dairy is okay, you shouldn't have dairy. It's maddening!
I know I need to be exercising again too, but if I'm being honest the idea of doing much more than walking seems daunting. This is coming from an Insanity Graduate, and distance runner. I mostly work out at home or outside, so I'm really looking for something that could be done in my home gym or with videos. Could I potentially be dealing with adrenal fatigue as well?
I'm a pretty good self motivator, I just need someone to point me in the right direction. I'm just confused.