Lap band + hiatal hernia = food help
Wow, it's been forever since I've been here. I haven't gained anymore weight, but I haven't lost more than a few pounds, either. Since about April of last year (the earliest I can remember it happening, anyway), I've been having these horrible attacks where I feel like I'm having a heart attack. Turns out it's a hiatal hernia, and my doctor wants me to start eating better and losing weight. Also, my SO whom I will be living with soon has a lap band, and honestly I don't know how to cook for someone with a lap band. Or a hiatal hernia. Or cook, at all, lmfao.
I was just wondering if anyone here had a lap band, or a HH, or both, could you give me an idea of some foods to generally avoid, or maybe some I've completely overlooked? I'm making a mock grocery list just for fun (I feel like I'm playing house lol), and thought I would find some recipes I liked and write them down, so when I do move in I can eventually do 2 things: plan dinners out a week in advance each week, and make a soup and freeze it for when his band is acting up and he can't eat solids.
boneless, skinless chicken breast
extra lean ground beef
reduced sodium lunch meat
dried split peas
pasta and rice:
whole grain pasta
reduced fat string cheese
angel food cake mix
klondike 100 calorie bars
air popped popcorn kernels
Last edited by yhahmd; 02-20-2013 at 08:59 PM.