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Cholesterol and Triglycerides

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Old 01-21-2013, 12:39 PM   #1
Junior Member
Join Date: Jan 2013
Posts: 1

Default Cholesterol and Triglycerides

So my cholesterol and triglycerides are are border line bad 202 Cholesterol 69 HDL 100 LDL and the Triglycerides are 169. This pretty much sums up my current diet, I've done some research, but I was looking to confirm some actions:

  • 2 eggs
  • bacon, sausage, or ham
  • toast and jelly or cereal

  • sandwich oroweat breads (pork or chicken)
  • cheese colby jack or swiss mostly
  • carrots or a pickle
  • pretzels or kettle potato chips
  • cookies

Dinner: varies a lot
  • pork, beef, deer, or chicken
  • pasta or potatoes
  • peas, spinach, carrots or green beans.
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Old 01-30-2013, 11:24 AM   #2
Junior Member
Join Date: Jan 2013
Posts: 1


Cookies???? Are you mad?
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Old 02-28-2013, 09:06 AM   #3
Heading Downtown...
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Join Date: Aug 2012
Location: New York
Posts: 1,374

S/C/G: 225/165/150

Height: 5'7"


Lose Weight... Exercise... and Restrict Carbs...
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Old 02-28-2013, 10:59 AM   #4
wishin' for sun!
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Join Date: Feb 2008
Location: Iowa
Posts: 1,541

S/C/G: 260/see slider/135

Height: 5'1"


All I know is that our bodies quit producing cholesterol when we eat it, so we don't really have to worry about cholesterol in the foods we eat. Along with that, the latest research shows that it's actually body inflammation, due to excess sugars, that causes heart disease and 'hardening' of the arteries, so the best recommendations now are to eat natural foods, extremely limiting any kind of processed foods and added sugars, including hfcs. Personally, my family doesn't worry at all about those 'cholesterol' numbers, as they're very misleading.

3/10/14 Started Atkins @ 199 pounds.
7/18/12 became wheat- and dairy-free @ 235 pounds
Highest weight ever: 260
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