Is it ok to post here? I have lupus and fibro, been very frustrated, I had my spleen and part of my pancreas out about a year ago and thus I was put on the south beach diet.
I fall on and off because of stress (I am a stress eater) and gaining weight just really hurts with the fibro.
I am trying to control my portions and fat (I tend to eat more nuts than I should, not bad fat though) but I have been exercising so I am wondering if it's ok to have more, I am guessing no, but controlling my appetite has been a challenge.
I think I will try chia seeds, I hope they help.