My dh had end-stage renal failure and could have no sodium at all. That's when my eyes were opened to the huge amount we consume every day without thinking. After he passed away, I continued to eat as little sodium as possible. If you are having trouble getting started, google Dash Diet Solution. Tons of good free info and a week meal plan for starters,
HW 356 pounds - CW 135 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.