*I hope I've put this in the correct forum, it's an obstacle but perhaps not as much so as some of the things mentioned in this forum*
Anyways, I (quite badly) sprained my ankle tonight playing Ultimate Frisbee and am pretty concerned about how I'm going to manage working out for the rest of the week
This is the first major injury I've had since I started on my weight loss journey and now that I can't work out I'm worried the last week or so is just going to go to waste and that this next week will just make things worse (in terms of losing weight)
Right now I can barely put 20% of my body weight on my ankle, so pretty much all cardio machines are out... including biking. So I guess my question is, have you ever had to work around an injury for a week or so and if so, what did you do? What kinds of exercises? Did you eat less because you knew you couldn't exercise as much? I'm currently calorie counting and trying to stick to 1200-1300 calories a day, so eating less may not be a very good idea
Thank you for your help in advance!
E