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Old 02-07-2012, 11:44 AM   #1
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Post Low Sodium Diet!

Lots of people stick to a Low Sodium Diet for health issues. People who have experienced a stroke or have problems with coronary disease or hypertension definitely should stick to a low salt diet. Low Sodium Diet is not really a diet plan that help you lose weight.

Few low sodium foods

Low sodium alternatives:
* Any fresh or frozen beef, lamb, pork, poultry and fish * Eggs and egg substitutes * Low-sodium peanut butter * Dry peas and beans (not canned) * Low sodium canned fish * Drained, water or oil packed canned fish or poultry
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Old 02-09-2012, 01:30 PM   #2
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Location: Yorktown, VA USA
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What is the point of this post? You can lose weight with a low sodium diet. The DASH Diet which is available free on the internet has many suggestions and menus for a month.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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Old 02-13-2012, 12:38 PM   #3
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Default Trying

I have been trying to stick to a low sodium diet, but food tastes so bland without out salt.

Does anyone know where I can find low sodium foods that taste good?
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