Lots of people stick to a Low Sodium Diet for health issues. People who have experienced a stroke or have problems with coronary disease or hypertension definitely should stick to a low salt diet. Low Sodium Diet is not really a diet plan that help you lose weight.
Few low sodium foods
Low sodium alternatives:
* Any fresh or frozen beef, lamb, pork, poultry and fish * Eggs and egg substitutes * Low-sodium peanut butter * Dry peas and beans (not canned) * Low sodium canned fish * Drained, water or oil packed canned fish or poultry