Uhmmm ... I thought it was a gram of protein for every 2 lbs of body weight; that would then be 65 grams a day for you, which you could work up to over time.
You can get protein from other sources besides lean meats & fish, like beans & lentils of all kinds, low-fat cheeses, yogurt, milk, cottage cheese, eggs, peanut & other nut butters, nuts & seeds, quinoa, tempeh, soy milk, soy curd, and whey protein powders too ...
Many other foods have some protein, just not as much as those listed above, i.e. grains like barley, tapioca pudding, breads & some veggies like peas, kale, spinach, broccoli, brussel sprouts, and sweet potatoes, etc.