So I'm trying to have more movement in my life. But since I don't know anyone else in real life who has it, I don't know how much activity is "normal". I know that normal is relative, but since I'm going to be living with this for a long time I really want to know if my goals are unrealistic or if I'm being too easy on myself. thanks.
PS: I feel like I have tons of questions, but I'm so excited to get answers! You guys are so great!