Hypothyroidism?

cathyxxx · 03-01-2011, 02:19 PM

Leiluwicket - yes yes yes - slower weight loss for me with a thyroid problem. I'm glad you added the Cytomel as the direct T3 is important with weight. Before I got on Armour Thyroid I was gaining about 10 lbs a year. Once I was on the proper dosage for me, I lost about 20 lbs in a year. this past year I have fought with the same 10 lbs over and over. I believe I am in menopause and it has made things EVEN more difficult for me. Everything I have read encourages people with a thyroid problem to follow a low glycemic diet, and I find that works best for me. Even tho I have a long long list of hypo symptoms that I no longer deal with and I am soooooo much better, I still struggle with my weight and it looks like I always will.

It is very crazy to think you have to get that amount of exercise in order for you to maintain a normal size. that's a LOT of exercise!

eyereenahmahree · 03-11-2011, 11:12 PM

I was diagnosed with hypo almost a year ago. i am on the lowest dosage of synthroid, and recently have been feeling really tired and foggy in the brain. i did have my levels checked recently (january) and my endo said i was smack in the middle of normal and that she wouldnt raise my meds. she told me that i needed to cut out white breads, rice, sugar, etc... (the white demons as i call them).

other than cutting out that obviously pointless "food group", has anyone heard or experienced negative side effects from eating kale and macrobiotics? my doctor said nothing about avoiding that stuff, nor did my nutritionist... but im curious what others have experienced. i have read about those being goitrogenic foods but they have always been a staple in my diet and being a vegetarian and a type A blood type, my can vs. cannot eat list is getting ridiculous.

i know i have been tired because i feel very discouraged. i have been eating the white demons because its such an old learned habit, although i know better. sugar is a nasty addiction.

KimZ · 03-17-2011, 12:47 PM

Quote:

Originally Posted by eyereenahmahree

I was diagnosed with hypo almost a year ago. i am on the lowest dosage of synthroid, and recently have been feeling really tired and foggy in the brain. i did have my levels checked recently (january) and my endo said i was smack in the middle of normal and that she wouldnt raise my meds. she told me that i needed to cut out white breads, rice, sugar, etc... (the white demons as i call them).

other than cutting out that obviously pointless "food group", has anyone heard or experienced negative side effects from eating kale and macrobiotics? my doctor said nothing about avoiding that stuff, nor did my nutritionist... but im curious what others have experienced. i have read about those being goitrogenic foods but they have always been a staple in my diet and being a vegetarian and a type A blood type, my can vs. cannot eat list is getting ridiculous.

i know i have been tired because i feel very discouraged. i have been eating the white demons because its such an old learned habit, although i know better. sugar is a nasty addiction.

Goitrogenic foods like brussels sprouts, rutabaga, turnips, cauliflower, African cassava, millet, babassu (a palm-tree coconut fruit popular in Brazil and Africa) cabbage, and kale can act like the antithyroid drugs propylthiouracil and methimazole in disabling the thyroid function, so they should not be eaten in large amounts by someone on thyroid hormone replacement who still has a thyroid. It's thought that the enzymes involved in the formation of goitrogenic materials in plants can be destroyed by cooking, so thorough cooking may minimize goitrogenic potential.

alrightythen · 03-22-2011, 01:12 PM

have any of you found that taking the name brand vs the generic makes a difference in how you feel and weight loss? i'm on the generic synthriod right now and am wondering if i should try the name brand instead. i'm still feeling the same and not losing any weight after 6 months of being on it and dieting/exercising like i should. it's so frustrating.

rachel2writer · 03-28-2011, 04:24 PM

I was diagnosed with hypothyroidism 15 years ago after my first daughter was born. I only lost 5 pounds after her birth and continued slowly gaining weight despite my thyroid levels being normal. Over that period of 15 years, I gained probably 65 or 70 pounds over my POST-pregnancy weight. My first doc way back when put me on levoxyl. I tried Armour for a few years, which made more of my hypo symptoms seem to go away, but that got harder and harder to find. Our pharmacy was always out. Back to the $4 generic levothyroxine.

As for slow weight loss? Heck, yes. At my heaviest, I was 264 over two years ago. It took me two and a half years to lose 19 pounds. 2 1/2 YEARS for 19 pounds. It's really hard to keep motivated when the loss is so tiny.

I recently changed doctors. At my physical, I pleaded with him at how much I wanted to lose weight, and how much of a struggle it has been. He first switched me from the generic levothyroxine to synthroid to see if that makes a difference. Some people respond better to the brand name synthroid. He also recommended Vitamin D and B12 supplements (my vit D level was borderline low). I round that out with Selenium, CLA, CoQ10, calcium, and a good multivitamin. (I recently quit smoking after 22 years and wanted to boost vitamins and supplements to both repair the damage from smoking and boost my thyroid function). My doc also offered a prescription for phentermine. I'd never tried diet pills before, but finally had gotten to a level of desperation.

I agree, Mary Shomes' The Thyroid Diet is an excellent book, and a bible for what to eat and what not to eat with thyroid issues. I pair the information in this book with the Glycemic Impact Diet. Exercise is also absolutely necessary for people with hypothyroidism to lose weight. It's non-negotiable. I can eat perfectly on plan for a month, but if I'm not exercising, I won't lose and might even gain.

cathyxxx · 03-29-2011, 10:42 AM

just so y'all know... Armour Thyroid, Naturethroid, and EFRA are all now easy to get with a a prescription. no shortage anymore at all. I pick ours up at Walmart every month and have been for almost a year now. during the shortage I simply had my Armour made at a compounding pharmacy.

Sheila3 · 04-01-2011, 11:11 AM

Hello! I'm new here and I've been reading the messages.

Last fall I went and got tested. I'd heard a couple of coworkers discussing their thyroid problems on several occasions and didn't really understand it all so I googled it and determined that I had some of the same symptoms. I was put on 50mg of Levothyroxine and went back 6 weeks later for another blood test and they said I was good with the 50mg so I've been on that since. They told me they would check me again in a year.

I thought for awhile that I may have had more energy, but I'm just not sure. Maybe it's just my mind convincing me that it was working. I've been having allergy problems as well for the past couple of years. Kind of came on all of a sudden so took me awhile to realize it was allergies. So I finally decided to go see an allergist at the beginning of this year. On the first visit I was put on 4 different allergy medications. Xzyal and Claritin were two of them. I had tried taking Claritin before and suspected I was gaining weight because of it so stopped. Well, it happened again. I'm no longer taking the Claritin, except in extreme situations when I really need it. I did find some reports online that Xyzal also causes weight gain. I have about 4 left so I think I'll hold off on refilling. Basically my allergies are more of an eye thing. I wear contacts and get this burning sensation and watery eyes. Not much else, but my vision is being greatly affected by something. I was miserable last spring.

Anyway, (sorry this is so long) in the past couple of months I've felt sluggish and somewhat depressed and gained more weight. I'm the heaviest I've ever been so maybe that's where the depression comes from. I'm just frustrated. I've read that Claritin and Xyzal slow your metabolism so I'm concerned they may be interfering with the levothyroxine. I generally work out 3-5 days a week for at least an hour and have been for quite some time. I've tried changing my diet and increasing my workouts. I'm at a loss here. Nothing seems to help and I feel like I'm moving in the wrong direction. I don't seem to be losing any weight. If anything, I'm gaining. Any suggestions? Is there something else I should be doing? Is there an allergy medication that anyone knows of that might be better? Do you think my medications are off? I just don't know anymore and I was hoping some of you with more experience in this area might have a suggestion. Thank you.

cathyxxx · 04-07-2011, 04:43 PM

Sheila3, you may need more thyroid meds. It sure sounds like it. even without the other allergy meds being involved, just bec a dosage was good for you a year ago, does not mean that you still need the same dosage from here on out.

you may like reading some of the info at
www.stopthethyroidmadness.com
www.thyroid.about.com

take care,
cathy

ilidawn · 04-07-2011, 05:04 PM

I just got my blood drawn today to get tested for a thyroid problem but after doing some more research I'm worried about how they're just doing a TSH test and they will say there's nothing wrong when they didn't do a full test for Free T3 and Free T4 (it's the local free clinic since i cant afford more). Is it likely they'll say I'm fine? A lot of the symptoms match up..it's kind of worrisome.