I am new to this site and new to dieting. I have a medical condition that requires me to take cortisone every day. I have taken this for 4 years now and have gained 40 pounds in that time. I also have to eat a lot of salt in my diet or take sodium tablets in order to keep my blood pressure from getting too low.
I also suffer from hypoglycemia so really have to watch for my blood sugar doesn't get too low.
Thirdly, I have irritable bowel syndrome so many, many foods make me quite sick.
Anyone have any suggestions on what sort of diet I should try? I am right now just trying to watch how much I eat and am exercising but don't seem to be making any progress.
Thanks everyone and good luck with your goals!!