Hi everyone! I checked around a little but couldn't find anything on this topic. I'm currently in the process of losing about 20 lbs, but I've hit a bit of a roadblock. I've been fructose intolerant since birth, but discovered only recently that my consuming fruit and fructose products was contributing to my insatiable hunger, weight gain and depression. I am now doing my best to cut out most fructose, but I'm struggling to find healthy snacks, since I used to mostly snack on fruit and granola bars.
Does anyone have any snack options that have no [or very little] fructose in them? Any suggestions would be greatly appreciated!