Ok, so here I am. I just had a great weekend & Wednesday that I thoroughly enjoyed my birthday!!
I had 2 birthday dinners including one at Red Lobster where I did pretty good to stay OP, I had the lobster & crab... and I DID have that baked potato. So, not THAT bad... , ok, so not great. But if I hadn't "tried" to stay on plan, I really would have had the shrimp pasta, so that makes me feel a little less guilty.
Saturday night, on the other hand, I had a family and friends birthday dinner, and oh boy!!! I think I might have blew it!!!
I had a personal pizza, and I just might drooling if I explain what kind, but it was really good. I did skip out on the appetizer and I had balsalmic dressing on my salad instead of a Caesar salad or ranch dressing, and then.... oh god, a birthday desert cookie with ice cream came to the table and 2 of my friends helped me, but I sure did eat part of that. I felt so full and god, miserable!!
So that was my weekend, and now... I am going to do slimfast and yogurt for breakfast and lunch poss with boiled egg for snack, but I have got to crack down, and we are planning on going out of town this weekend again and going up to Reno... and I know that we will be eating out... Here I come SLIMFAST!!! And the gym...
Oh and so that is another thing. On Friday, I went to the gym and I went on the treadmill and did some running intervals by going from 3.9 (fast walk) to a 8.5 (full-on sprint), but by the time I was 1/2 way done with a 30 minute interval cardio session, my left shin started KILLING me! I finished my cardio session rubbing my shin in between the intervals and by the time that I got off of the treadmill, MY SHIN WAS KILLING ME!!
So during this weekend I had my man wrap it, and later on in the day, we were messing around, he was trying to smack my butt, just messing around and I ran through the halway, and got a sharp pain in my shin!!
I ended up limping throughout the rest of the day.
So I am really needing to know what I should do for Cardio and also some exercises that might help me get back to normal, but still be able to give me a decent workout. Brian (my man) told me to do the rowing machine and the bike, since I did it on Friday and it seemed to be okay and not strain my little poor leg. What other exercises are suggested. I really want to take some classes this week from the gym, but I might just stick to 3 days bike and rowing and 2 days weights, or should it be the other way around???
OH, AND I AM GOING SNOWBOARDING THIS NEXT SATURDAY ALL DAY, HOW LONG DOES IT TAKE FOR SHIN SPLINTS TO HEAL???
HELP ME PLEASE!!